Weigh In record (no journal entry) for 04 September 2024
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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583 kcal
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Fat: 33.22g | Prot: 25.97g | Carbs: 33.93g.
Breakfast: Варенье, Хлебный Дом Хлеб "Геркулес" Зерновой , Станция Молочная Сливки Питьевые 10%, Велком Бекон Сырокопчёный, Яйцо. more...
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Gaining 0.7 kg a Week
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