Weigh In record (no journal entry) for 04 September 2024
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62.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1095 kcal
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Fat: 47.47g | Prot: 39.79g | Carbs: 128.16g.
Breakfast: Yurdum Kesmik 18%, Геркулес (Русский Продукт), Бурёнкин Луг Йогурт . Lunch: Сыр Фета, Огурец (без Кожуры), Помидоры. Dinner: Kalleh Maasdam, Бородино Хлеб. Snacks/Other: Pancake (Slakon) Банан-Шоколад, Diet Fit Хлебцы Рисовые, Pinar Pinar Protein. more...
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steady weight
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