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JoiceMarx
Journal
03 Sep 24
JoiceMarx's Journal, 03 Sep 24
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Faltam 15 dias para o meu aniversário e vou com tudo na dieta pra poder tomar todas kkkkkk .
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2024:
853 kcal
Fat: 38.29g | Prot: 65.78g | Carbs: 58.68g.
Lunch:
Ovo Cozido, Arroz Branco (Cozido), Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango.
Dinner:
Camarão, Aipim (Cozido).
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%.
more...
2073 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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JoiceMarx's Weight History
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