Lutz.Ringleb's Journal, 22 Feb 16

Lutz.Ringleb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2016

88.7 kg Lost so far: 3.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

2479 kcal

Fat: 92.32g | Prot: 189.55g | Carbs: 188.25g. Breakfast: Stadtbäckerei Junge Streuselschnecke, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). more...

2867 kcal

Exercise: Weight Training (moderate) - 49 minutes, Elliptical - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lutz.Ringleb's Weight History

View Complete History

Lutz.Ringleb's Journal, 22 Feb 16

Submit a Comment

Lutz.Ringleb's Weight History