Weigh In record (no journal entry) for 04 September 2024
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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538 kcal
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Fat: 17.49g | Prot: 43.02g | Carbs: 52.08g.
Breakfast: 상하치즈 체다 슬라이스, 계란장조림, 흑미밥. Lunch: 우유 (전유), 샤인머스캣, 치즈 소스, 닭가슴살. more...
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Losing 1.8 kg a Week
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