Weigh In record (no journal entry) for 03 September 2024
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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924 kcal
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Fat: 25.58g | Prot: 46.55g | Carbs: 31.37g.
Breakfast: Almonds , Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Old Wisconsin Turkey Snack Bites. Lunch: Laughing Cow Spicy Pepper Jack , Wasa Multi Grain Whole Grain Crispbread, Campbell's Chicken Noodle Soup. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Vodka. more...
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Losing 0.4 kg a Week
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