Weigh In record (no journal entry) for 04 September 2024
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1030 kcal
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Fat: 49.70g | Prot: 37.70g | Carbs: 109.90g.
Breakfast: Hungry Jack's Chicken Royale. Lunch: Hungry Jack's Cheeseburger. Snacks/Other: Hungry Jack's Mocha, Nescafe Hazelnut Latte. more...
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Losing 0.7 kg a Week
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MrHarry76's Weight History
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