Weigh In record (no journal entry) for 02 September 2024
|
81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
2966 kcal
|
Fat: 100.13g | Prot: 203.04g | Carbs: 286.90g.
Breakfast: Entrepinares Queso Mezcla Viejo Tostado, Hacendado Pechuga de Pavo Finas Lonchas, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Alipende Candeal de Picos. Lunch: Auchan Parmigiano Reggiano DOP , Milbona Mantequilla Light con Sal, Pimientos Verdes, Lidl Arroz Vaporizado, DIA Filete de Cabeza de Lomo, DIA Pavo Solomillo. Dinner: Alipende Candeal de Picos, Pringles Sour Cream & Onion, Hatherwood Cheddar Añejo, Freshona Tomate Frito con Cebolla, Barilla Salsa Arrabbiata, Hacendado Vacuno Filete 1A, DIA Parrillada de Verduras. Snacks/Other: Vino Tinto de Mesa, Magnum Mini Double Caramel Almond, DIA Temptation Mini Nocciola. more...
|
|
3473 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Running - 10/kph - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|