Weigh In record (no journal entry) for 22 February 2016
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71.4 kg
Lost so far: 14.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2481 kcal
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Fat: 67.48g | Prot: 108.44g | Carbs: 356.83g.
Breakfast: Leichter Genuss Camembert, TiP Schmelzkäse Light, Möhren, Kaffee mit Milch, REWE Vollkornbrot Geschnitten. Lunch: Viva Vital Hähnchenbrust, TiP Schmelzkäse Light, Leichter Genuss Camembert, Möhren, REWE Vollkornbrot Geschnitten. Dinner: Sojasoße, Endiviensalat, Essig und Öl Dressing (Hausrezept), Gaggli Makkaroni, Rote Paprika, Gelbe Paprika, Lauchzwiebeln, Champignons Frisch, Möhren, Ei, Netto Natives Olivenöl Extra. Snacks/Other: Brandt Zwieback, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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1964 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nike26862's Weight History
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