Weigh In record (no journal entry) for 22 February 2016
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69 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1879 kcal
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Fat: 39.38g | Prot: 48.64g | Carbs: 320.02g.
Breakfast: Linessa Aprikosenmarmelade, BioBio Toastbrötchen Roggen, Nutella Nutella. Lunch: Aldi Eiweiß Knäcke, Herta Finesse Hähnchenbrust Gepökelt und Gegart. Dinner: K-Classic Wonder Zimties. Snacks/Other: Cocktailtomaten, Äpfel. more...
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Losing 0.7 kg a Week
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