Weigh In record (no journal entry) for 03 September 2024
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1538 kcal
|
Fat: 92.27g | Prot: 124.71g | Carbs: 44.20g.
Breakfast: Çavdar Ekmeği, Kesmik Kesmik, Sıcak Suda Pişirilmiş Yumurta. Lunch: Çırpılmış Yumurta, Kıyma. Dinner: Çavdar Ekmeği, Tavuk. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicanovf's Weight History
|