Weigh In record (no journal entry) for 03 September 2024
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1059 kcal
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Fat: 32.54g | Prot: 77.03g | Carbs: 112.36g.
Breakfast: Egg, Pita Bread. Lunch: Chicken Breast, White Rice. Dinner: Celery. Snacks/Other: La Preferida Jamón Pierna, Gouda or Edam Cheese, Vivo Barra Protein Sabor Chocolate, Oranges, Unimarc Pan Pita Integral. more...
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Losing 0.7 kg a Week
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nicovmartinez's Weight History
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