Weigh In record (no journal entry) for 03 September 2024
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149.3 kg
Lost so far: 6.7 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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767 kcal
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Fat: 47.01g | Prot: 64.41g | Carbs: 25.39g.
Breakfast: Bacon, Fried Egg. Lunch: A&W Restaurant Diet A&w Root Beer, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds) . more...
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Losing 8.9 kg a Week
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Ltbesh1988's Weight History
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