Weigh In record (no journal entry) for 03 September 2024
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1516 kcal
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Fat: 34.08g | Prot: 79.87g | Carbs: 226.58g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Salada Verde Mista, Qualimax Farofa Pronta , Arroz Branco (Cozido), Carioca Feijão Cozido, Sopa de Legumes. Snacks/Other: Soldiers Nutrition Whey Protein Concentrado, Integralmedica Creatina, Bolo de Aipim, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.1 kg a Week
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adilsonmfranca's Weight History
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