Weigh In record (no journal entry) for 03 September 2024
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62.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1001 kcal
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Fat: 19.12g | Prot: 79.24g | Carbs: 121.52g.
Breakfast: Baker House Торт Трюфель . Lunch: Белый Рис (Длиннозерный, Приготовленный), Fitfood (Жасмин) Куриный Лангет. Dinner: Yurdum Kesmik 18%. Snacks/Other: Савушкин Клубника, Ülker Altınbaşak Çörekotlu & Kinoalı & Labneli, Pinar Pinar Protein. more...
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Losing 2.1 kg a Week
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