Weigh In record (no journal entry) for 03 September 2024
|
68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
514 kcal
|
Fat: 24.62g | Prot: 38.14g | Carbs: 36.27g.
Breakfast: Cruesli Chunky Baked Granola Original, AH Magere Kwark, AH Blauwe Bessen. Lunch: Gebakken Ei, AH Bacon. Snacks/Other: Koekkie Koffiekoek. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinebegin's Weight History
|