Weigh In record (no journal entry) for 03 September 2024
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71.8 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1346 kcal
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Fat: 53.91g | Prot: 33.08g | Carbs: 195.27g.
Breakfast: Bananas . Lunch: Woolworths Avocado , Clover Feta Plain, Couscous (Cooked) , Spinach , Cucumber (with Peel) . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Mashed Potatoes (Whole Milk and Butter Added) , Cafe Culture Chicken and Mushroom Pies . Snacks/Other: Bananas , Naartjie. more...
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Losing 3.2 kg a Week
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Bronwyn1711's Weight History
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