Weigh In record (no journal entry) for 03 September 2024
|
84 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
2393 kcal
|
Fat: 37.08g | Prot: 123.54g | Carbs: 183.38g.
Breakfast: KFD Cooking Spray, Mieszane Warzywa (Mrożone), Lidl Bułka Fitness, Jajko. Lunch: Milka Czekolada z Orzechami. Dinner: KFD Protein Dessert, Pilos Mleko Odtłuszczone, Pilos High Protein Waniliowy, Pomidory, Kraina Mięsa Polędwiczki z Piersi Kurczaka, Lidl Ryż Jaśminowy. Snacks/Other: Białe Wino Stołowe, Whisky. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|