Weigh In record (no journal entry) for 22 February 2016
|
65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
978 kcal
|
Fat: 74.80g | Prot: 66.01g | Carbs: 6.41g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Koffie, Alpro Soya Soja Melk Ongezoet, AH Gemengde Salade, Mayonaise, Boter, Ei. Dinner: Alpro Soya Soya Unsweetened, Koffie, Aldi Kipfilet Gegrild Tuinkruiden, Mayonaise, AH Gemengde Salade. Snacks/Other: Koffie, Alpro Soya Soya Unsweetened. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|