Weigh In record (no journal entry) for 03 September 2024
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1733 kcal
|
Fat: 85.46g | Prot: 118.77g | Carbs: 155.96g.
Breakfast: Sumo de Limão, Abatanado. Lunch: Nespresso Café Expresso, Figos, Queijo Roquefort ou Azul, Corvina, Abacate, Tomates. Dinner: Tribulus Terrestris, MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. more...
|
|
2108 kcal
|
Exercise:
Caminhar / Correr - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.silva's Weight History
|