Weigh In record (no journal entry) for 21 February 2016
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1678 kcal
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Fat: 54.60g | Prot: 96.24g | Carbs: 216.23g.
Breakfast: McCormick Mermelada de Fresa, Clemente Jacques Mermelada de Fresa, FUD Jamon de Pavo, FUD Jamon de Pavo, Bimbo Pan Integral, Kellogg's Zucaritas, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: FUD Jamon de Pavo, Pollo Asado, Hamburguesa de Pollo, Hamburguesa de Pollo, La Moderna Fideo 0. Dinner: Aceitunas Verdes, Lechuga, D'Gari Gelatina de Leche Sabor Chocolate, Zwan Salchicha de Pavo, Zwan Salchicha de Pavo. Snacks/Other: Golosinas, Gatorade Gatorade. more...
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5572 kcal
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Exercise:
Bicicleta de carretera - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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