inaychukov's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

71.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

2785 kcal

Fat: 151.19g | Prot: 91.60g | Carbs: 279.16g. Breakfast: Молочный Суп с Вермишелью, Алтай Сыр Алтайский, Ржаной Хлеб. Lunch: Coffee Like Латте (300мл), Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Ржаной Хлеб, Суп с Фрикадельками. Snacks/Other: Народный Гематоген Витаминизированный, La Pina Арахисовая Паста, Семечки, FitnesShock Shaker Crunchy Peanut. more...

1748 kcal

Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...

Losing 5.6 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 03 Sep 24

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inaychukov's Weight History