Weigh In record (no journal entry) for 03 September 2024
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73.7 kg
Lost so far: 17.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1110 kcal
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Fat: 49.76g | Prot: 51.30g | Carbs: 60.20g.
Lunch: Gut & Günstig Fusilli, Pote Rindergulasch in Pikanter Soße. Dinner: Primana Grünkohlpfanne. Supper: Sea Gold Norwegischer Stremellachs. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 4.4 kg a Week
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