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Was a great week...although I skipped doing IF this week, I still dropped 3 more pounds!! Yay! I actually tried riding my Terra Tryke today...we went 2 miles around the bike trail by our house!!! My back didn't bother me at all! It WAS a little difficult getting in and out, and Rick had to adjust the right side handle...things are SOOOOOOOOO MUCH harder to recuperate from an emergency laminectomy when you have a torn rotator cuff and a broken wrist at the same time...lol lol!! I'm getting there, though!!! Thank you all for your support!!
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107.5 kg
Lost so far: 46.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1266 kcal
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Fat: 104.26g | Prot: 66.51g | Carbs: 9.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Viva Labs MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Nature Made Multi Prenatal, Nature's Bounty Biotin, sam's sam's choice clear american flavored sparkling black cherry water beverage, Aquafina Water (16.9 oz). Dinner: Land O'Lakes Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Garlic, Parmesan Cheese (Hard), Fresh Express Baby Spinach, Beef Oxtails. Snacks/Other: Almonds. more...
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4664 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours, Cooking - 30 minutes, Showering - 30 minutes, Standing - 15 minutes, Sitting - 1 hour. more...
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Losing 1.2 kg a Week
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