Weigh In record (no journal entry) for 03 September 2024
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55.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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949 kcal
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Fat: 31.32g | Prot: 35.53g | Carbs: 131.20g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Isi, Tempe Goreng Tepung. Lunch: Telur Ceplok, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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