Weigh In record (no journal entry) for 02 September 2024
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1176 kcal
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Fat: 37.75g | Prot: 93.56g | Carbs: 118.13g.
Breakfast: Cuscuz (Cozido), Camponesa Leite em Pó Integral, Melitta Café sem Açúcar, Ovo Frito. Lunch: Couve Manteiga Crua, Alface, Farofa, Tio João Arroz Integral Cozido, Tambaqui Assado. Dinner: Carne do Peito de Frango (Frito, Cozido), Alface, Couve Manteiga Crua, Tomates, Abóbora Cozida. more...
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Losing 5.6 kg a Week
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LEIA MACHADO's Weight History
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