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Started tracking what I put in my mouth today, my wife and I eat reasonably healthy foods, just too much of them. I am on some BP meds which seem to make the stomach want something. Mostly it's late night snacks and the extra portion. I have been through this before and let my weight slowly gain on me. Have a record of what I eat is a good metric for me.
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98.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2016:
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2175 kcal
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Fat: 67.53g | Prot: 52.88g | Carbs: 290.77g.
Breakfast: Peanut Butter Cookie with Chocolate, Sargento Colby Jack Cheese Sticks, Bacon, Toasted Whole Wheat Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Rosarita Refried Beans. Lunch: Cola Soda (with Caffeine), Cola Soda (with Caffeine), Vegetable Stew (without Meat), Barefoot Sweet Red Wine. Dinner: Grilled Cheese Sandwich, Red Table Wine. Snacks/Other: McDonald's French Fries (Small), McDonald's French Fries (Small), Toasted White Bread, Bacon. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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