Weigh In record (no journal entry) for 03 September 2024
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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392 kcal
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Fat: 11.81g | Prot: 25.14g | Carbs: 46.52g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. more...
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Losing 0.7 kg a Week
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