Weigh In record (no journal entry) for 03 September 2024
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66.3 kg
Lost so far: 11.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1925 kcal
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Fat: 83.16g | Prot: 83.89g | Carbs: 214.48g.
Breakfast: Indomart Tempe Mendoan, Baked or Fried Coated Chicken Breast with Skin, Alfamart Telur Asin, Ultra Milk Susu UHT Rasa Coklat, Nissin Walens Choco Soes (25g), Apollo Roka Wafer Ball, Yummy Nasi Daun Jeruk Ayam Sambal Matah, Sidomuncul Kunyit Asam. more...
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Losing 2.8 kg a Week
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nissanurani's Weight History
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