Weigh In record (no journal entry) for 15 September 2011
|
72.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
1051 kcal
|
Fat: 43.49g | Prot: 63.09g | Carbs: 101.44g.
Breakfast: TOTAL SOY, celery, yellow onion, ballpark beef franks, oscar meyer turkey light hot dog, egg whites. Dinner: chicken rice and vegetable soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|