Weigh In record (no journal entry) for 02 September 2024
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111.2 kg
Lost so far: 5.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2668 kcal
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Fat: 143.77g | Prot: 140.21g | Carbs: 273.51g.
Breakfast: Beyaz Peynir, Çilek Reçeli, Menemen, Kaygana. Dinner: Yoğurtlu Patlıcan Salatası, Tat Kurutulmuş Domates, Sardalya, Doygun Artizan Cevizli Ekmek. Snacks/Other: Vanilyalı Dondurma, Peynir Helvası. more...
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Gaining 0.9 kg a Week
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Ersin ig:ersn.jk's Weight History
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