Weigh In record (no journal entry) for 02 September 2024
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2407 kcal
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Fat: 76.27g | Prot: 78.28g | Carbs: 353.32g.
Breakfast: Mangga, Nasi Putih (Butir-Pendek, Dimasak), Soto Daging, Finna Kerupuk Rasa Bawang, Indomart Kripik Singkong Pedas, Kismis (tanpa Biji), Indomaret Pang Pang. Lunch: Tahu Sumedang, Tumis Sawi Putih, Semur Daging, Nasi Putih, Finna Kerupuk Rasa Bawang, Aice Strawberry Crispy, Bumbu Kacang, Cilok. Dinner: Finna Kerupuk Rasa Bawang, Good Day Cappuccino, Bakso Daging Sapi, Sosis Ayam, Telur Dadar, Satu Porsi Mie Goreng Jawa, Indomie Mi Goreng. Snacks/Other: Hoka Hoka Bento Takoyaki. more...
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2295 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lovemeharder's Weight History
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