Weigh In record (no journal entry) for 02 September 2024
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1451 kcal
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Fat: 36.49g | Prot: 123.41g | Carbs: 153.68g.
Breakfast: Banana, Ovo, Relva Verde Psyllium, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Ovo, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Frutap Iogurte Natural Integral, Morangos, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Semente de Abóbora, Laranjas. more...
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Losing 4.9 kg a Week
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