Weigh In record (no journal entry) for 02 September 2024
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1164 kcal
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Fat: 54.62g | Prot: 115.59g | Carbs: 47.22g.
Breakfast: Ipanema Cream Cheese, Pão Francês, Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Ipanema Cream Cheese, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Nestlé Iogurte Natural Integral. Dinner: Bife a Rolê. Snacks/Other: Morangos. more...
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Losing 3.6 kg a Week
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