Vedadee's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

88.5 kg Lost so far: 0 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1054 kcal

Fat: 26.82g | Prot: 43.11g | Carbs: 106.10g. Lunch: Gousto Thai-Style Sticky Chilli Beef and Rice Salad, Spinach Salad. Snacks/Other: Budweiser Beer. more...

3347 kcal

Exercise: Sitting - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Running - 11/kph - 16 minutes, Walking Moderately - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...

Gaining 2.1 kg a Week

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Vedadee's Journal, 02 Sep 24

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Vedadee's Weight History