Weigh In record (no journal entry) for 02 September 2024
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92 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2180 kcal
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Fat: 72.79g | Prot: 163.92g | Carbs: 210.86g.
Breakfast: Kiwi Fruit, Hillcrest Fruit & Nut Muesli Bar, Optimum Nutrition Gold Standard 100% Whey Protein, Coconut Water. Lunch: Fodmapped Lamb & Vegetable Soup, Tuna in Oil (Canned), Coles Kale Coleslaw. Dinner: Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Snacks/Other: Pink Lady Apples, Coles Apple Tea Cake, Rokeby Farms Protein Smoothie Choc Honeycomb, Uncle Tobys Chewy Choc Chip Muesli Bar. more...
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Gaining 2.8 kg a Week
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cdlee311's Weight History
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