Weigh In record (no journal entry) for 28 August 2024
|
59.5 kg
Lost so far: 12.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 41.21g | Prot: 94.53g | Carbs: 131.23g.
Breakfast: Indomaret Pisang Ambon, Muscle First Pro Whey 100 Rasa Cokelat. Lunch: Mentimun (Kupas), Nasi Merah, Tahu Goreng, Terong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Wall's Paddle Pop Choco Lava. Snacks/Other: Puding Coklat, Hatari Malkist Rasa Kelapa, Garuda Rosta Kacang Panggang Rasa Pedas, Bengkoang, Pepaya, Melon. more...
|
|
2494 kcal
|
Exercise:
Ironing - 4 hours, Hanging Laundry - 30 minutes, Cooking - 2 hours, bersepeda - 1 hour and 51 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sari_Dya's Weight History
|