Weigh In record (no journal entry) for 21 February 2016
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
922 kcal
|
Fat: 16.93g | Prot: 39.78g | Carbs: 155.17g.
Lunch: Tangerines (Mandarin Oranges), Soft Boiled Egg, Soft Boiled Egg, Waitrose Tarka Dal, Whole Wheat Tortilla. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|