Weigh In record (no journal entry) for 02 September 2024
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1579 kcal
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Fat: 51.70g | Prot: 170.37g | Carbs: 100.81g.
Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno, Scotti Riso Roma, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Zucchine Grigliate. Dinner: Arrosto di Petto di Pollo alla Griglia o al Forno, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Kellogg's Extra Cioccolato e Nocciole, Esselunga Top Miele, Vitamin Company Postworkout, Bulk Powders Pre-Workout Advanced, Pharmapure Creatine Monohydrate, Equilibra Potassio & Magnesio. more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Paolo1979's Weight History
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