Weigh In record (no journal entry) for 02 September 2024
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1823 kcal
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Fat: 78.40g | Prot: 88.58g | Carbs: 191.81g.
Breakfast: Frischkäse, Aldi Roggenbrötchen. Lunch: Tomaten, Möhren, Gurke (mit Schale), Barilla Spaghetti N.5, Bolognese. Dinner: Saure Gurken, Cheddar-Käse, Gouda oder Edamer, Steinhaus Krustenbraten, Hofgut Delikatess Hinterschinken Gekocht, Mühlen Gold Soft Sandwich Eiweiß. Snacks/Other: Terry's Chocolate Orange Bar, Wikana Othello Kekse. more...
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2736 kcal
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Exercise:
Housework - 30 minutes, Resting - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours, Sitting - 4 hours. more...
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Gaining 0.2 kg a Week
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