Weigh In record (no journal entry) for 02 September 2024
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1258 kcal
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Fat: 18.75g | Prot: 104.46g | Carbs: 163.94g.
Breakfast: AH Volkoren Wraps, Aldi Kipfilet met Tuinkruiden, AH Zuivelspread Naturel Light. Lunch: De Zaanse Hoeve Magere Kwark, Sriracha, Marhaba Lahmacun. Dinner: AH Gepofte Aardappel, AH Spruitjes (Diepvries). Snacks/Other: De Zaanse Hoeve Magere Kwark, Sriracha, Aardbeien, De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich. more...
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Losing 0.4 kg a Week
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matsie123's Weight History
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