Weigh In record (no journal entry) for 02 September 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1360 kcal
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Fat: 54.10g | Prot: 87.06g | Carbs: 131.86g.
Breakfast: Materne Compote sans Sucre Ajouté Pomme Cerise, Yaourt Nature, Café, Beurre, Carrefour Pain aux Céréales. Lunch: U Cocktail Tropical aux 7 Fruits, Yaourt Nature, Steak Haché 5%, Lentilles Cuites, Ratatouille Maison. Dinner: Oeuf (Entier), Pomme, Bjorg Galettes de Riz Complet, Coeur de Lion Camembert, Cora Jambon Supérieur sans Couenne, Picard Potage de Légumes Verts . Snacks/Other: Carottes, Oeuf (Entier), Andros Creme de Pruneau. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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