Weigh In record (no journal entry) for 21 February 2016
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71 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1213 kcal
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Fat: 28.94g | Prot: 50.57g | Carbs: 190.02g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Honey, Butter, White Bread. Lunch: Milk Chocolate Candies, Spaghetti with Meat Sauce (Entree). more...
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Losing 1.4 kg a Week
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