Weigh In record (no journal entry) for 02 September 2024
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67 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1388 kcal
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Fat: 70.24g | Prot: 55.61g | Carbs: 133.61g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Lachsschinken, Milfina Butter, Nobis Karls Krone. Lunch: Milbona Gouda Jung, Butter, Nobis Karls Krone, Wilhelm Brandenburg Fleischwurst, Butter, Nobis Karls Krone. Dinner: Milbona Gouda Jung, Milfina Butter , Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Bratkartoffeln, Spiegelei, Schweinefilet, Aldi Pfannengemüse Mediteran. Snacks/Other: Milka Kuhflecken Schokolade, Landliebe Joghurt - Vanille, Gurke (mit Schale), Golden Delicious Äpfel, Erdbeeren. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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