inaychukov's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

72.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

2174 kcal

Fat: 80.79g | Prot: 57.47g | Carbs: 311.15g. Breakfast: Coffee Like Латте (300мл). Lunch: Каша Рисовая на Молоке. Dinner: Ржаной Хлеб, Молочный Суп с Вермишелью. Snacks/Other: Leonardo Колечки с Мёдом, Семечки, FitnesShock Shaker Royal Hazelnut. more...

1771 kcal

Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 02 Sep 24

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inaychukov's Weight History