Weigh In record (no journal entry) for 21 February 2016
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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975 kcal
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Fat: 26.88g | Prot: 122.71g | Carbs: 56.31g.
Breakfast: Мёд, Кефир Обезжиренный, Lapmol Творог 0%. Lunch: Яблоки (без Кожи), Салат из Свежих Овощей, Окей Грудка Куриная Гриль. Dinner: Белый Город Молоко 2.5%, Скумбрия, Яйцо, Витьба Хлопья Кукурузные без Сахара. more...
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2365 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Housework - 6 hours, Walking (slow) - 3/kph - 5 hours, Padel Tennis - 15 minutes, Cooking - 2 hours. more...
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Gaining 2.8 kg a Week
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Danalogv's Weight History
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