Weigh In record (no journal entry) for 02 September 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1163 kcal
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Fat: 36.05g | Prot: 45.32g | Carbs: 155.90g.
Breakfast: Avokado, Putaan Pulla Koululaissämpylät. Lunch: Keiju Laktoositon Kasvirasvalevite 70%, Oululainen Reissumies, Rainbow Meksikonpata. Dinner: Valio Profeel Banaanitoffee, Rainbow Ananaspalat Mehussa, Aito Kauraherkku Mango. Snacks/Other: Pirkka Minttukaakaojuomajauhe, Dansukker Sirkku Palasokeri, Rainbow Riisikakku Juusto, Aito Kauraherkku Mango. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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vieriväkivi's Weight History
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