Weigh In record (no journal entry) for 01 September 2024
|
57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1822 kcal
|
Fat: 47.72g | Prot: 92.35g | Carbs: 267.21g.
Breakfast: SPAR Eistee Zitrone, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Lahmacun. Dinner: Red Bull Red Bull. Snacks/Other: Etsiz Köfte. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sermingunes360's Weight History
|