Weigh In record (no journal entry) for 21 February 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1172 kcal
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Fat: 55.17g | Prot: 83.47g | Carbs: 81.27g.
Breakfast: Purland Hackepeter, Gut & Günstig Baguette-Brötchen, Kaffee. Lunch: Maredo Zwiebeln, Ei, Kidneybohnen (Dose). Dinner: Gebratene Hühnchenflügel (Haut gegessen), Eisbergsalat. Snacks/Other: Müller Froop Himbeere, Gut & Günstig Delikatess Deutsches Corned Beef. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
21 Feb 16 by member: emmra
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