Weigh In record (no journal entry) for 01 September 2024
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73.2 kg
Lost so far: 13.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1583 kcal
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Fat: 61.18g | Prot: 152.16g | Carbs: 114.83g.
Breakfast: Allmax Nutrition Isoflex Chocolate Peanut Butter, President's Choice Blue Menu Egg Whites, Coffee with Milk, No Name Naturally Imperfect Berry Blend, Bananas , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Apples , Extra Lean Ground Beef. Dinner: Tortilla Corn Chips, Ziggy's Internationale Oil & Vinegar Coleslaw, Potatoes (Flesh, with Salt, Boiled) , Pulled Pork, Chicken Breast. Snacks/Other: Purely Bulk Psyllium Seed Husks. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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tranterg9's Weight History
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